Example Track 1

Avoiding Cyber Burnout

Jun 03, 2020

9:50 AM - 10:15 AM

Jothi Dugar

Chief Information Security Officer

National Institutes of Health Center for Information Technology

(Note: Ms. Dugar is also a Holistic Wellness Practitioner & Coach. She is speaking in that capacity, not as an NIH official.)

The modern cyber executive leads a multi-faceted life with many demands and roles, not the least of which is that the cyber world is under constant attack. What are the common stress factors and what are the best ways to manage stress and burnout. Learn from an experienced cyber and wellness expert about stress symptoms and some easy life hacks to make the journey easier.

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